Q talks about "multitasking" and why it not only does not work but also causes lots of bad outcomes. Then he goes into swarming. If you are

Q borrows from some people and combine with his own ideas to define Business Agility.

Q talks about scaling communication and coordination between teams working to deliver a product. This is not only for Scrum teams!

Q talks about the Sprint Retrospective, the key event for continuous improvement. Hint: Please watch the Inspect and Adapt video before this

Q talks about inspecting people, processes and tools and adapting them to maximize flow.